Claim your freebie!
You're about to claim a
copy
of
Swimming For Beginners
OR
By claiming a book, you are accepting the Prolific Works Terms and Conditions.
Your email will be used for communications regarding your freebie and delivery preferences.
Your email will be used for communications regarding your freebie and delivery preferences.
Description
Joe Morrell has been swimming competitively for 15 years and he's helped countless beginners learn the basics of swimming and swim their first mile. Using a specific workout program, you'll be able to swim a mile without stopping in under 6 weeks!Swimming for Beginners includes:
- Safety precautions when swimming
- Facing your fear
- Getting accustomed to the water
- Breathing techniques
- Detailed descriptions of leg kicks and swimming strokes
- What to do in life threatening situations
- A detailed workout program to follow over 6 weeks
- What to do after the completing your first mile
- Fitness building
- Health benefits
- Equipment recommendations