Description

Grief is the emotional reaction to loss, especially the loss of your mother or father, with whom you had a close attachment, affection and interaction. You might feel a wide range of challenging and unexpected feelings, such as bewilderment, remorse, fear, or extreme sadness. Loss's agonising pain might frequently seem unmanageable. Grief distress can also interfere with your physical well-being, making it challenging to do basic things like eating, sleeping, or even thinking clearly.

In this grief and loss book, you will discover the following simple secrets:
• The ways to navigate anticipatory grief in the weeks, months, or even years preceding the loss
• Transitioning from loss to grief
• Grief for children - what a grieving child might need
• The four grieving tasks - TEAR - in the mourning process
• The five stages of grief and how to find healing after loss
• Providing help and support to someone grieving
• Finding comfort and crawling out of the grief storm