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Description
Learn some beginners level of poses and techniques through this easy to follow guide book. You will discover how you can prepare your mind, body and spirit to reach an overall calm and level of peace in your life. You will also find it to be a great form of self-improvement!This book is a wonderful and simple guide to help introduce you into the beneficial world of yoga. Using yoga is going to allow you to find peace of mind while relieving built-up stress.