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Mindfulness - A practical guide to improve focus and eliminate stress and Anxiety
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Description
MINDFULNESSIn this book, we will cover what mindfulness is and how it works and clarifying the basic sequence of steps that activate mindfulness along with a variety of techniques, each tailored for specific challenges, difficulties, and opportunities that we commonly face in personal and professional life. If you're new to mindfulness or skeptical or have found it difficult to apply it consistently, this book is for you
Topics include
- Understanding Mindfulness
- Practicing mindful meditation
- Dealing with Stress and anxiety
- Overcoming fear and self-doubt
- Strengthening your connection with others
- How to become focused
- Strengthening Personal Alignment
- Becoming a Mindful Leader