Instafreebie is now Prolific Works! Please contact us at with any questions.


A researcher, writer and teacher, Karen Groves specializes in health issues like cancer and diabetes, natural products, superfoods, homeopathic remedies and supplements.

When asked recently why she is working on the Superfoods Series of books, Karen said, “Unfortunately, most of our food supply is contaminated with pesticides, hormones, antibiotics and other dangerous substances, not to mention Genetically Modified Organisms (GMO) foods that are invading our food supply. As a result, we need to be careful with what we put in our bodies. For better health, we should be eating organic, natural, grass fed or wild caught foods – Superfoods. So this series of Superfood books is my effort to help people make better choices for themselves and for their families.”

Since 1990, Karen has worked off and on with various natural products and supplements, including products specifically formulated for cancer patients and diabetics.

As a result of her research, she has made major changes in her own diet by adding more superfoods. As a result, she is experiencing positive changes to her own health. So you might say that Karen ‘practices what she preaches.’

In 1980 Karen nearly died, and that is when she was introduced to homeopathic remedies. They saved her life, and since then she have done nothing but natural medicine (homeopathic remedies, Bach flower remedies, essential oils, energy work, chiropractic treatments, massage and diet). This was quite a change for the daughter of a General Surgeon and a nurse.

Karen has written articles for sites such as, and for her own web sites dealing with stress management, at, and sleep, at This past year, she has written some 100 articles on various topics: nutrition, gout, fibromyalgia, chronic fatigue, breast cancer, sleep apnea, high blood pressure, fulvic acid, panic attacks, sleep habits and stress management, among others. She has also written 21 articles on muscle testing and 27 articles on diabetes. Her writings include e-books on stress management, hypothyroidism, Death to the Honeybees (ghostwritten), and How to Deal with Sleep Problems.

Karen is an accredited authority article writer for Ten of her articles are on this site, and she has written two sales letters, two video sales letters and an email campaign for them as well.


Cookbooks, Food, & Wine

Free Book Giveaways

Heart Health Solution and the Cholesterol Controversy

Did you know that conventional medicine has failed to bring down the incidence of heart disease?

For over half a century Americans have been encouraged to eat low fat foods, follow low fat diets and use vegetable oils rather than animal fat, butter, lard or tropical oils, while degenerative diseases like coronary heart disease have not even slowed down. What’s wrong with this picture?

HEART HEALTH SOLUTION promotes Heart Health with Superfoods for Hypertension, Cholesterol Balance, Inflammation, Nerves to the Heart, Blood Circulation and to Avoid Heart Attacks.

In this book, I teach you what you need to know about the nutrients essential for heart health and the superfoods where you can find them – natural solutions to problems associated with cardiovascular disease.


The Fats of Life: And What You Don’t Know Could Kill You

Low Fat is a great diet, right? Wrong!

The truth is coming out. The American Journal of Clinical Nutrition reported: “The conclusion of an analysis of the history and politics behind the diet-heart hypothesis was that after 50 years of research, there was no evidence that a diet low in saturated fat prolongs life."

And there is more, much more. . . A low fat diet can be deadly!

This book is a guide to the most beneficial fats and oils you can buy – from Almond Oil and Animal Fat, to Walnut Oil. You will read about their nutritional values, their health benefits, and how to best include them in your diet – with some recipes and references to many more. Despite all the adverse publicity they’ve received, saturated fats are not the problem. The truth is coming out . . .


Eat Your Way to Great Sex

Do you know what to eat and what to avoid for great sex? To boost your sexual energy, your fertility, have good erectile function and great orgasms? If you don’t, then you should read this book!

This book offers Dietary Help for Great Sex. It is about a natural solution to problems associated with your libido – the superfoods that can help you have great sex: Specific Superfoods for Enhanced Libido: Desire, Fertility, Energy, Erectile Function and Great Orgasms.

Both ladies and men will learn more than a thing or two in this e-book. For example, ladies, do you know why you may want to feed celery to your men? Learn about this and more . . .


Life is a Super Fruit: How to Increase Your Libido and Energy, Strengthen Your Bones, Lower Your Cholesterol and More

So you think you know all you need to know about fruit?

You’ve heard about Superfoods and Super Fruits, about healthy foods and healthy eating. But do you know what the Super Fruits are and how to use them for the greatest nutrition and health benefits? Which Super Fruits are best at enhancing your libido and which are best at reducing your cholesterol?

This book covers Super Fruits from A to Z, from Apples to Watermelon.

You’ll learn about their nutritional values, their health benefits, and how best to include them in your diet.

This book is a guide to the most nutrient dense fruits you can buy.